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How to use Google Trends for SEO in 2026

Author:Cecilia Meis
11 min read
Apr 23, 2026
Contributor: Faizan Ali

Knowing what your audience searches for, and when, is one of the fastest ways to find SEO opportunities. Google Trends gives you real-time demand signals that keyword tools alone can’t provide, helping you spot rising topics, validate keyword choices, and time your content before competitors catch on. 

Below, we'll cover what Google Trends is, why it matters for SEO, and how to use Google Trends for keyword research, content planning, and avoiding common mistakes.

What is Google Trends?

Google Trends is a free tool that shows how search interest for a topic changes over time. It uses Google's search data to show relative interest on a scale from 0 to 100, where 100 represents the peak search interest within the time frame and region you've selected.

Instead of giving exact search volume numbers, Google Trends helps you understand how demand is evolving—whether interest in a topic is growing, declining, or remaining steady.

You can use the tool to:

  • Compare multiple search terms to see which one is gaining traction
  • Filter results by location, time range, category, and search type (Web, Image, YouTube, News, or Shopping)
  • Discover trending topics and breakout queries gaining momentum
  • Identify regional differences in search interest

Here’s an example of a Google Trends graph:

A chart on Google Trends showing interest over time for the search term "chatgpt".

The Explore page now includes a Gemini-powered AI side panel (currently available on desktop) that automatically identifies related trends, suggests follow-up prompts, and can compare up to eight search terms. 

This makes it easier to analyze emerging topics and discover connections between trends without manually testing dozens of variations.

The Gemini-powered AI side panel on Google Trends showing related trends and suggested follow-up prompts.

Together, these features make Google Trends one of the fastest ways to spot shifts in audience interest and uncover opportunities for SEO, content marketing, and product strategy.

Why Google Trends matters for SEO success

Google Trends helps you identify what people are searching for right now, so you can prioritize rising topics, avoid declining ones, and time your content for maximum impact.

Instead of relying only on keyword tools that show averages over time, you can see whether interest in a topic is growing, seasonal, or losing momentum before investing in content.

Search behavior is changing quickly as AI-powered search, zero-click results, and new discovery platforms reshape how people find information. Topics can surge and fade faster, making real-time demand signals critical for SEO.

Google Trends shows relative interest, not exact search volume — a distinction that matters for interpretation.

To validate whether a trending keyword is worth targeting, combine Trends insights with Semrush to analyze search volume, keyword difficulty, and SERP competition.

Turn Google Trends data into SEO opportunities

Find popular topics in specific time frames and regions

Select a time frame and region to find timely and relevant topics to target in your SEO campaigns.

First, go to Google Trends and enter a search term. Then select the desired country and time frame.

The default setting shows data for the past 24 hours.

The "Explore" tab on Google Trends with the time frame filter highlighted.

You can adjust both the location and time frame for more tailored results. This helps you gauge trends and plan accordingly.

The "Explore" tab on Google Trends with the location and time frame filters highlighted.

Below the main trend graph, the “Interest by region” section highlights where the topic is most popular. You can toggle between regions and cities to drill down further. 

Use this to inform local SEO decisions, like which city pages to create, where to focus regional ad spend, or which markets to target with localized content.

"Interest by region" on Google Trends showing the locations in which a search term is most popular during a given time frame.

Validate and compare keywords

Compare two or three keyword variations for the same topic to see which phrasing your audience uses and which is trending upward. 

Click the “+” icon and enter another search term to analyze how its popularity compares over time.

Say you’re deciding between “remote work tools,” “work from home software,” and “remote collaboration tools.” The trend graph shows which variation has higher interest and whether one term is gaining popularity.

A chart on Google Trends comparing search interest for remote work terms over 12 months.

Google Trends can also help you find subtle nuances in your audience’s language.

The terms “London relocation” and “moving to London” seem interchangeable, but Trends shows the latter is significantly more popular. Insights like this can help you choose keyword phrasing that better matches how people actually search.

A chart on Google Trends comparing search interest for very similar search terms over 12 months.

Once you identify the stronger keyword variation, validate it with Semrush’s Keyword Magic Tool.

Keyword Magic Tool showing related keywords along with intent, volume, trend, difficulty, etc. for the term "moving to london".

Perform keyword research

Once you've validated your keyword, break it into subtopics by search intent to find the specific angles worth targeting.

Analyze the search intent (the purpose behind the search):

  • Navigational (N): The searcher is looking for a specific page or site
  • Informational (I): The searcher wants to learn something
  • Commercial (C): The searcher is exploring options before purchasing
  • Transactional (T): The searcher is ready to make a purchase
The "Intent" column highlighted on the Keyword Magic Tool.

Revisit your list to identify topics with commercial intent, such as tool comparisons or alternatives. These can drive revenue.

Keyword Magic Tool with the intent set as "Commercial" showing a list of commercial intent keywords.

Further prioritize by reviewing the following columns:

  • Volume: Represents the average number of monthly searches for the keyword
  • Keyword Difficulty (KD%): Represents how hard it may be to rank for this keyword based on the current competition

In this example, the four keywords have identical search volumes but vary in keyword difficulty. Prioritize keywords with lower difficulty to rank faster and boost organic traffic.

Compare search term popularity in different categories

Comparing a single search term across business categories reveals where interest is strongest, so you can match your content to the right audience.

Click "All categories" above the trend graph and select the category you want to explore.

The "Explore" tab on Google Trends with the "All categories" button highlighted.

For example, let’s compare the popularity of the search term “chatgpt” in two categories: Autos & Vehicles and Games.

In Autos & Vehicles, “chatgpt” peaked in August 2025 but is declining. 

Google Trends for the term "chatgpt" with the category set as "Autos & Vehicles".

In contrast, in Games, "chatgpt" peaked in October 2025 and has remained relatively steady.

Google Trends for the term "chatgpt" with the category set as "Games".

This comparison shows how the same term performs differently across categories, so you can target the one where your audience actually lives.

Find seasonality patterns

Seasonal search patterns tell you when to publish, not just what to publish.

Interest in "Mother's Day gifts," for instance, rises every April in anticipation of the May holiday.

But if you want to publish a Mother’s Day gift guide, plan to publish it one month early so you're ready when the seasonal climb begins.

Google Trends for the term "Mother's Day gifts" showing a seasonal search pattern with interest peaking each April.

If your industry is highly seasonal, this tool helps you optimize the timing of your content and campaigns.

Use the 'Trending Now' feature to find emerging topics

The 'Trending Now' window shows topics whose search interest has risen rapidly in the past 4 hours, 24 hours, 48 hours, or 7 days.

The graph shows when the trend started, along with its approximate search volume.

For example, trends in the “Sports” category can give you timely content ideas. 

The "Trending now" tab on Google Trends showing trending sports topics in the United States in the past four hours.

By monitoring these trends, you can catch rising topics relevant to your business before they peak.

When a trend matches your business's expertise or proprietary data, add it to your content calendar right away.

Monitor competitor brand interest

Track how search interest in your brand stacks up against competitors over time.

Enter your brand name and use the “+” button to add two or three competing brands in your industry. The trend graph will show how interest in each brand changes over time.

Try comparing three SaaS tools in the same category to see which brand is gaining traction, which is stable, and which is declining.

Google Trends showing brand interest over time for three competing SaaS tools.

A competitor with rising search interest may be benefiting from a successful campaign, product launch, or PR coverage. If your brand's interest is flat or declining, that may be a gap in awareness or demand you'll want to close.

For more info, check out our full guide to doing an SEO competitor analysis.

Spot product trends and ecommerce opportunities

You can use Google Trends to identify product trends and uncover ecommerce opportunities before demand peaks.

Start by entering a product-related keyword—such as a product category or type—and switch the search type from “Web Search” to “Google Shopping.” This shows how interest in that product is trending specifically within Google Shopping.

The "Explore" tab on Google Trends with "Google Shopping" selected as the search type.

Then, compare the “Web Search” results of a term to the “Google Shopping” results.

For example, if you search for a product like “standing desk,” you may notice that interest in Shopping searches begins to rise before it increases in Web search.

A comparison of Google Shopping vs Web Search trends for the term, "standing desk", showing interest in shopping searches first.

In consumer goods categories, Shopping searches can start climbing before Web searches do, giving you an early signal of where demand is heading.

You can use these insights to:

  • Identify products gaining traction before competitors
  • Plan content (like product pages or buying guides) ahead of demand
  • Adjust inventory, promotions, or ad campaigns to match upcoming trends

Apply Google Trends insights across channels

Find new ideas for your content calendar

Google Trends helps you generate new ideas for your content calendar by analyzing related topics.

After researching a specific term, scroll down to the “Related topics” and “Related queries” sections to find trending topics for your audience.

In this example, the Rising filter surfaces topics climbing in interest — here, searches related to a movie leak.

Related topics and Related queries on Google Trends with the "Rising" filter applied.

Click 'Top' to see the topics with the highest overall interest, rather than just the fastest-growing ones.

Related topics on Google Trends with the "Top" filter applied.

This feature helps you identify top-performing topics and emerging trends. Use it to find content ideas with the highest potential to drive organic traffic.

Improve your YouTube SEO

The YouTube Search filter in Google Trends shows which topics are gaining traction on YouTube specifically, helping you decide what's worth producing as video content.

For example, if you’re a fitness creator, enter a topic idea like “yoga.”

Then apply these filters:

  • Change the “Web Search” category to “YouTube Search”
  • Select the “All categories” drop-down and choose your channel’s theme (e.g., “Beauty & Fitness”)
"yoga" entered as the term, "Beauty & Fitness" selected as the category, and "YouTube Search" as the search type on Google Trends.

Now, you’ll see the trend for “yoga” on YouTube.

The "Explore" tab on Google Trends showing interest over time for the term "yoga" on YouTube.

The trend is stable and still popular, so creating video content around it could be a good choice.

To discover other video ideas, scroll down to the “Related topics” and “Related queries” sections.

Click the arrow buttons to explore more related results.

Related topics and Related queries for the term "yoga" on Google Trends.

This reveals other relevant topics, such as:

  • “facial yoga”
  • “yoga for seniors”
  • “yoga nidra 10 minutes”

These topics can offer additional content ideas.

You can also compare trends across YouTube Search and Web Search to decide which format to prioritize. 

Trend Pattern

What It Means

Recommended Content Format

Higher or rising interest in YouTube Search

Users prefer consuming this topic as video content

Create YouTube videos

Higher interest in Web Search

Users are actively searching for written information

Create blog posts or articles

Strong interest in both

Demand exists across multiple formats

Create both video and written content

Use Google Trends to find ideas for social media content

Breakout topics and trending searches are ready-made hooks for social media content, and Google Trends surfaces them in real time.

For example, explore the “Entertainment” category in the “Trending Now” tab to find pop culture movements to react to on your social media accounts.

The "Trending now" tab on Google Trends with "Entertainment" selected as the category.

In the 'Related queries' section of any search, you'll sometimes see 'Breakout' instead of a growth percentage — that means the query grew by more than 5,000%. These are prime candidates for reactive social content.

At Semrush, we leverage breakout topics like these. 

When the Barbie movie was announced in 2022, we responded by creating this Facebook post comparing how landing pages are typically designed versus other parts of a website. 

A Facebook post by Semrush using photos of actor Ryan Gosling referencing a, then, trending topic, the Barbie movie.

It’s a quick way to connect with your audience and boost interactions.

Avoid common Google Trends pitfalls

Small-sample data traps

Small-sample data traps occur when spikes in Google Trends don’t reflect real search demand. This often happens when a term with low interest sees a slight increase in searches. 

Due to the low baseline, Google Trends may show a spike, but the search volume remains low.

For example, consider the keyword “fractional content team.”

The graph shows a peak in October 2024, which might lead you to believe it’s an emerging trend. 

A sudden spike in interest, in October 2024, for the term “fractional content team” on Google Trends.

But when you check the search volume for this term in Keyword Overview, you’ll find only 10 monthly searches.

Keyword Overview report for the term "fractional content team" with the "Global Volume" metric highlighted.

This is why you should always pair Google Trends with a more thorough analysis in Semrush.

Ignoring the search term vs. topic distinction

When you enter a query in Google Trends, you'll see options for both "search term" and "topic." Picking the wrong one can skew your entire analysis.

A search term matches the exact phrase you enter into the tool. In contrast, a topic groups together all related searches, including variations, synonyms, and queries in different languages.

When you select the topic 'Python — programming language' in Google Trends, the tool groups every related search together, including queries in different spoken languages, spellings, and variations. In contrast, typing 'python' as a search term matches only that exact word — which could include the snake, Monty Python, or anything else that shares the name.

"python" entered on Google Trends with the dropdown showing multiple options like search term, programming language, and snake.

If you use a search term, you may miss broader trends and related demand. Using a topic often provides a more complete view of interest around a subject—especially when researching global trends or topics with many variations.

When in doubt, compare both views to ensure you’re not overlooking important search behavior.

Misreading relative interest

Misreading relative interest happens when users mistake the graph in Google Trends for search volume.

The Google Trends graph shows relative interest, scaled from 0-100—not actual search volume.

A search term with '100' on the Google Trends graph doesn't mean it has 100 monthly searches or is the most searched query. It only means that term reached its peak interest within the time frame and region you've selected.

For example, the term “chatgpt” has an interest of 67 on the Google Trends graph.

Interest over time on Google Trends showing a relative interest score of 67 for the term "chatgpt".

But when you check the search volume, you'll find 'chatgpt' gets hundreds of millions of searches worldwide each month, according to Keyword Overview.

Keyword Overview report for the term "chatgpt" with the "Global Volume" metric highlighted.

On the other hand, the newer term "generative engine optimization" recently reached 100 on the Google Trends graph.

Interest over time on Google Trends showing a relative interest score of 100 for the term "generative engine optimization".

But its search volume is just around 12,000 monthly searches, according to Keyword Overview. 

Keyword Overview report for the term "generative engine optimization" with the "Global Volume" metric highlighted.

Although 12,000 monthly searches isn't insignificant, relying on Google Trends alone could leave you assuming far higher demand than actually exists.

Always validate Google Trends data with a tool like Semrush to confirm real search volume before committing to a topic.

Turn Google Trends signals into next steps

Once you've spotted a trend worth pursuing, the next step is confirming it can drive real SEO results.

Then, use Semrush’s Keyword Overview and Keyword Magic Tool to assess whether these topics are worth the work. 

Google Trends shows you what’s happening in search demand right now, while Semrush helps you validate those opportunities and turn them into actionable SEO strategies.

For teams that need to analyze trend data at scale, Google launched a Google Trends API in alpha in July 2025. It's still limited-access, but worth watching as Google opens it up.

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Cecilia Meis
Cecilia is a senior editor and strategist with 12+ years of experience spanning print, digital, and SEO. She’s passionate about optimizing editorial processes, upholding quality standards, and mentoring writers to deliver brand-aligned content.
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